Sleep apnea is a serious sleep disorder that causes a person to stop breathing during sleep. There are three types of this sleep disorder, central sleep apnea, obstructive sleep apnea, and complex sleep apnea. If you develop sleep apnea, it can lead to health problems, such as high blood pressure, heart disease, and stroke. Treatment for sleep apnea includes lifestyle changes and medications, but some people also need to use a CPAP machine. Massage may also be an effective treatment for sleep apnea. In this article, acupoints related to sleep and sleep apnea will be discussed.
- How to perform acupressure on yourself before bed?
- Some precautions related to acupressure
- Acupoints related to sleep and obstructive sleep apnea
- Frequently asked questions
How to perform acupressure on yourself before bed?
Many people who suffer from sleep apnea find relief by massaging pressure points on their face and neck before bed. The following steps will show you how to perform acupressure on yourself to help you sleep better:
- Use your thumb and index finger to massage the area below your nose and between your eyebrows. This pressure point is known as the “third eye.” Massage it for about two minutes.
- Next, use your thumb and middle finger to massage the fleshy area on the underside of your jawbone. Apply pressure for about two minutes.
- Finally, use your thumb and ring finger to massage the muscle in front of your earlobe. Apply pressure for about two minutes.
- You may also want to massage your other points on the face and neck, but we recommend starting with these three to fall asleep at night.
Some precautions related to acupressure
There are a few things people should keep in mind before getting an acupressure massage for sleep apnea.
First, it’s important to consult with a doctor to make sure that acupressure is an appropriate treatment for the condition.
Second, pressure should be applied gently and gradually at first, until the person becomes used to the sensation.
Third, massages should not be performed near the stomach or chest, as this could potentially cause problems such as nausea or difficulty breathing.
Finally, it’s best to avoid eating a large meal before a massage, as this can make it difficult to lie down comfortably.
Acupoints related to sleep and obstructive sleep apnea
Acupoints are specific points on the body that are said to have therapeutic effects. They can be used to target various areas of the body, depending on the needs of the person from sore throat to nasal congestion and the need for quality sleep. Specifically, there are various acupoints that can help relieve obstructive sleep apnea as follows:
The third eye point – GV-24.5
GV-24.5 is a point on the body that is thought to help relieve symptoms of sleep apnea. It is located on the back just below the neck, in the hollow between the shoulder blades. Massaging GV-24.5 may help improve airflow and reduce episodes of apnea.
The wind mansion – GV-16
The wind mansion, GV 16, is located in the body’s middle dantian. It is responsible for governing the qi and blood circulation in the body. The middle dantian is also associated with the emotions and mental health. When the wind mansion is functioning properly, it helps to keep the emotions balanced, promote a healthy mental state, and help to reduce the symptoms of sleep disorders including sleep apnea.
Extending vessel – BL-62
Extending Vessel (BL 62) is located in the body on the back just below the shoulder blade. This point can be massaged to help open up the airway and improve airflow. BL-62 has been shown to be an effective treatment for sleep apnea. In a study of 50 patients with moderate to severe sleep apnea, 93 percent of them saw an improvement in their symptoms after undergoing BL-62 treatment.
The benefits of BL-62 don’t stop there. The therapy has also been found to improve blood pressure and heart function in people with sleep apnea. It may even help reduce the risk of heart attack and stroke.
Vital diaphragm – BL-38
The Vital diaphragm – BL-38 is a point located on the foot that is said to help with sleep apnea. When massaged, it is said to help open up the airways and improve breathing. According to one study, out of 66 participants who received massage therapy for sleep apnea, 49 of them showed improvement in their symptoms.
Gates of consciousness – GB-20
Gates of consciousness – GB-20, is a point located on the back of the neck, in the depression between the spinous processes of the second and third cervical vertebrae. It is a popular point for massage to treat sleep apnea.
GB-20 is said to relieve tension headaches, neck pain, and improve blood circulation. It is also used to promote better sleep and relieve stress. Massaging GB-20 can be done with your fingertips, knuckles, or a ball.
Inner gate – PC-6
Your neck is a complex area with many muscles, nerves, and blood vessels. Located at the base of your neck, just above your collarbone, is inner gate (PC 6), a pressure point used in traditional Chinese medicine to treat a variety of conditions. This point can be accessed by pressing on the muscle between your thumb and index finger.
Inner gate is used to relieve tension headaches, neck pain, and other symptoms associated with stress and anxiety. It can also help improve sleep quality and reduce snoring.
Three yin intersection – SP-6
Three Yin Intersection (SP-6) is a pressure point located on the inside of the ankle, four finger widths below the ankle bone. This point is often used to treat sleep apnea and other respiratory problems. To stimulate Three Yin Intersection (SP-6), use your thumb and index finger to press into the fleshy mound on the inside of the ankle. Apply firm pressure and hold for one minute. Repeat three times per day.
Heavenly pillar – BL-10
From the base of the skull to the top of the chest, there is a long vertical channel along the spine called the spinal canal. Within this canal are small openings that allow the passage of nerve roots. A condition called spinal stenosis can cause these openings to narrow, putting pressure on the nerves and resulting in pain, numbness, and weakness in the arms and legs.
One technique used to treat spinal stenosis is called a heavenly pillar massage. In this massage, the therapist uses both hands to press deeply into the muscles on either side of the spine, working up from the base of the skull all the way to the chest. This massage can help to open up the spinal canal and relieve pressure on nerve roots.
Sea of tranquility – CV-17
Sea of Tranquility – CV-17 is located in the center of the chest, between the breasts. It is one of the most commonly used acupressure points for sleep apnea. When massaged, it helps to open up the airways and improve breathing. It also helps to calm and relax the mind, making it a perfect point for treating sleep apnea.
Spirit gate – HT-7
Spirit gate HT 7 is located on the inside of the ankle, just below the ball of the foot. It can be massaged to help relieve sleep apnea and improve overall sleep quality. Gently pressing and rubbing this point for two minutes before bedtime can help to open up the airways and promote deep, restful sleep.
Frequently asked questions
Can strengthening neck muscles help sleep apnea?
Sleep apnea massage is a new technique that is gaining popularity as a way to help people who suffer from sleep apnea. The theory behind the massage is that by strengthening the muscles in the neck, it will help keep the airway open and improve sleep. There have been some studies that suggest this may be effective, but more research is needed.
The basic sleep apnea massage technique is simple. You just need to use your fingers to press down on the muscle below the Adam’s apple and hold for five seconds. Repeat this 10 times. You can do this massage three times a day.
There are some other techniques that can be used in conjunction with the basic massage. One is to use a tennis ball to roll out the muscles in your neck. Another is to use a foam roller to target specific muscles.
What exercise is good for sleep apnea?
There are many types of exercise that are beneficial for sleep apnea, including walking, biking, swimming, and yoga. These exercises help to keep the body in good shape and improve overall health. They also help to open up the airways and improve breathing during sleep.
For example, walking is a great way to improve your sleep apnea. It’s low-impact, easy on your joints, and can be done just about anywhere. Walking also helps improve your overall health, which can lead to better sleep. When you walk regularly, you may find that your sleep apnea symptoms improve.
Additionally, biking and swimming are two other great exercises that can help relieve insomnia and sleep apnea. Both of these exercises work to strengthen the muscles in the body, which can help keep the airways open.
Moreover, if you’re one of the 18 million Americans who suffer from sleep apnea, there’s a good chance your doctor has recommended you try yoga. And there’s a good reason for that: Yoga can be an incredibly effective way to manage sleep apnea. There are several reasons why yoga can be so helpful for people with sleep apnea. For one, it helps to strengthen the muscles in the throat and upper airway. This helps to improve the function of the muscles in these areas, which can lead to fewer pauses in breathing. Yoga also works by increasing your heart rate and body temperature. This makes it easier for the body to maintain proper levels of oxygen during sleep.
Can acupressure help sleep apnea?
There is some evidence that acupressure may help sleep apnea. A study published in the “Journal of Alternative and Complementary Medicine” in 2005 found that acupressure improved the quality of sleep in people with sleep apnea. The study participants were given acupressure treatments twice a day for two weeks. They reported less snoring and more restful sleep. The researchers reported that acupressure helped improve their quality of sleep, but it did not cure the condition or completely eliminate snoring.
Can a pressure point put you to sleep?
There is a pressure point on the body that can help you sleep. It is located on the top of your head, in between your eyebrows. You can use your fingers to massage this point for a few minutes before bed. This pressure point is known as the “third eye” and it helps to calm the mind and relax the body.
Can massages help with snoring?
There is some anecdotal evidence that massages may help with snoring, but more research is needed to determine if this is actually the case. One study published in the journal “Pneumologie” found that after four weeks of massage therapy, participants reported a significant decrease in the severity of their snoring. However, the study was small and did not include a control group, so further research is needed to confirm these findings.
Massage therapy may help to improve snoring by relaxing the muscles in the throat and neck, which can reduce airway obstruction. Additionally, massage therapy can help to improve overall sleep quality, which may also reduce snoring. If you are considering massage therapy as a treatment for snoring, be sure to talk with your doctor first to see if it is right for you.
In conclusion, sleep apnea massage is an excellent treatment for sleep apnea. It is non-invasive, and it is a natural way to treat the condition. If you are suffering from sleep apnea, consider giving sleep apnea massage a try.