Do you have trouble sleeping at night? Are you always exhausted and can’t seem to get the energy to do anything? You may need a massage. A good massage can help you sleep better, relax your muscles, and improve your overall sense of well-being. In this blog post, we will discuss the benefits of massages and how they can help you sleep better. We will also provide tips on how to find a good massage therapist and what to expect from your first massage session.
What is massage therapy?
If you haven’t had a therapeutic massage before, there’s a good chance you know someone who has. However, if you’ve ever wanted to know what happens during a typical session, the answer is that it varies. The goal of most therapeutic massage is to improve one’s general well-being, according to on Northwestern Health Sciences University.
Aside from the fact that there are several distinct techniques, many people go to therapy for a variety of reasons, including pain alleviation, relaxation, treatment for mental disorders, and even behavioral issues. It’s all considered massage therapy when it comes to everything from laying on a table at a spa while someone places steaming hot rocks directly on your skin to sitting fully clothed in a break room someplace and resting your head against the backrest.
In most states, psychologists must be licensed, yet this is not always the case, and you can locate psychotherapists from all over the world, ranging from those who have practiced for decades to those who began practicing recently.
Can massage help with sleep disorders?
Massage therapy may help with certain sleep disorders such as insomnia, but there is less research available for how it may affect other sleep disorders.
Insomnia is the inability to fall asleep or stay asleep for a lengthy period of time. It can be short-term, going on for days, or long-term, lasting months. Primary insomnia exists when sleep deprivation has no identifiable source. Secondary insomnia affects others as a result of a certain issue or condition; it is also known as secondary insomnia.
The use of massage therapy to treat primary insomnia is still under investigation. Researchers discovered, on the other hand, that massage therapy improved sleep in people with secondary insomnia caused by menopause, cancer, cancer treatment, congestive heart failure, and other issues.
Other sleep disorders
Although there is some evidence that massage may help with the symptoms of other sleep problems, it has been used in people who suffer from sleep apnea, narcolepsy, and restless legs syndrome. If you have a sleeping issue and are considering massage treatment, see your doctor first for advice on this choice.
How can it affect your health?
There are many benefits to massage therapy, including decreased anxiety, improved sleep, and reduced stress levels. Massage has also been shown to improve heart health, increase joint range of motion, and reduce inflammation.
One study found that people who received massages had lower cortisol levels (the hormone associated with stress) than those who didn’t receive massages. Another study found that massage therapy may help improve symptoms of depression.
Types of massage
There are many different types of massage, and each one has its own unique benefits. Some of the most popular types of massage include Swedish massage, deep tissue massage, aromatherapy massage, and reflexology.
This is the most common treatment in the United States, using a lighter technique that targets the surface layers of muscle rather than deeper tissue. Because it is not as intensive, this method is typically relaxing, with mostly hands-on pressure instead of other instruments being used. According to the Gale Encyclopedia of Alternative Medicine, this approach should stimulate blood flow, reduce tension, and in some circumstances, increase the range of motion in the joints.
Shiatsu refers to massage using finger pressure and meridians, which are regions of the body’s surface that correspond to specific points on the body. Also known as acupressure, this technique has been shown to enhance lymphatic drainage and stimulate blood flow by promoting correct drainage and stimulating circulation.
The alternative technique, on the other hand, focuses more on superficial tissue with the palms, fingers, elbows, and sometimes even knees to apply pressure to meridians in order to unblock energy flow throughout the body. According to VeryWellHealth,
Hot rock massage
Hot rock treatment, as the name implies, is a 2,000-year-old therapy in which hot stones are strategically applied to the body. While the masseuse usually focuses on basic aspects of a massage that focus on soft tissue manipulation, the stones may be left on to promote relaxation or utilized by the therapist’s hands to work out muscular tightness.
Due to their heat retentive qualities, the most usual therapy consists of smooth volcanic stones called basalt. These rocks of various sizes and weights may be applied to the back, stomach, face, hands, and even feet, according to a Medical News Today article. Therapists sometimes employ chilly stones to calm inflamed blood vessels and soothe the skin in some situations.
Sports massage is a type of therapy that focuses on performance and recovery rather than relaxation. Its benefits, like those of other methods, are well-documented. An athletic trainer, chiropractor, masseuse, physical therapist, and various health care experts may all give sports massage.
This treatment focuses on damaged or fatigued areas and may thus vary from person to person, as well as being used to prevent harm by warming and stretching muscles manually before activity or performance. Furthermore, the soothing effects of this therapy may assist athletes to concentrate and increase their mental state for performance.
An aromatherapy massage is a type of treatment that uses essential oils extracted from plants to promote relaxation and well-being. The therapist will add a few drops of oil to the carrier oil, such as almond or grapeseed, and then apply it to the skin.
Reflexology is a form of massage that uses pressure to stimulate points on the feet, hands, or ears that correspond to other parts of the body. This therapy has been used for centuries in Asia and Africa to promote healing.
According to reflexology practitioners, massaging these areas can help improve circulation, reduce stress, and relieve tension headaches and sinus problems. Some people also believe that reflexology can help relieve pain in other parts of the body, such as the back or neck.
Can it treat insomnia?
We’re all about delivering excellent news, especially when it concerns better sleep. In many circumstances, massage has been advised as a therapy for insomnia, with mostly good results. We aren’t simply talking rubbish; we did the research to prove it.
Touch therapies are highly effective in the treatment of elderly individuals. This might be due to the soothing effect of touch, which has been found to aid insomnia by promoting relaxation and sleep in people who suffer from it.
This is excellent news for people who have been using strong sedatives to treat sleeplessness, as massage might help eliminate them in certain situations. In some studies, the therapy appeared to boost serotonin levels in a similar manner to powerful sedatives-hypnotics, with CBT used to aid smooth the transition and minimize the chance of relapse.
Some research has revealed that when insomnia is caused by hormonal problems like menopause, treatment may be beneficial as a coping mechanism that can assist with sleep and improve quality of life.
Some studies suggest that massage might assist a baby in getting to sleep if their sleep difficulties are due to a newborn who can’t seem to fall asleep. To help an infant stop crying and relax before bedtime, the Mayo Clinic recommends mild massaging of the limbs and torso with baby oil. Gentle muscle manipulation by a mother has been shown in some research to induce synchronization between an infant’s circadian rhythm and his/her surroundings, resulting in both short-term and long-term benefits.
Frequently asked questions
Do massages help you sleep better?
Yes, massages can help you sleep better. They can reduce stress levels, promote relaxation, and improve circulation. In some cases, they may also be able to relieve pain and tension headaches.
Does massage therapy have any side effects?
Massage therapy is generally considered safe with few side effects. However, it’s always important to consult a health care professional before starting any new treatment.
Can I get a massage if I'm pregnant?
There is no evidence that suggests massaging a pregnant woman is harmful in any way. However, it’s always best to check with your health care provider before getting a massage during pregnancy.
Can children benefit from massage therapy?
Children can definitely benefit from massage therapy. In some cases, it can help them relax and fall asleep more easily. It can also be helpful in relieving pain and tension headaches. Always consult with a health care professional before giving your child a massage.
What should I do if I'm not sure whether or not to get a massage?
If you’re unsure whether or not to get a massage, consult with your health care provider for advice. They will be able to help you decide if massage is the right treatment for you.
Massage therapy is a safe, natural way to promote relaxation and improve sleep. It can be beneficial for people of all ages and can be used to treat a variety of conditions. If you’re unsure whether or not massage is the right treatment for you, consult with your health care provider.
Now that we know how helpful massage can be in restoring our sleeping patterns, it’s time to look into getting one! Check out our spa locator to find the best place near you. And if you’re looking for more information on insomnia, please visit our website or blog. Thanks for reading!